2009 October | Total Care Podiatry

HIGH HEELS WILL COST YOU

UK NEWS

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Fashionable footwear can lead to severe foot pain in later life

Tuesday September 29

By Victoria Fletcher

YOUNG women who step out in killer heels have been warned they risk a heavy price when they’re older.

Stilettos, high boots and seemingly innocent sandals can cause severe foot pain later in life, a study says.

After calls by unions for women to stop wearing heels at work to cut risk of accidents, US researchers discovered stylish shoes massively increase the chances of foot pain in old age.

A study in Boston found that pain in the nails, heel, arch and ball of the foot can all be linked to young women’s love of fashionable footwear.

Even the slipper – an “unstructured” design – carries risk of podiatric hell. Two million working days are lost every year to lower-limb and foot problems in Britain.

The study in the US journal Arthritis Care & Research points the finger at heels.

Men’s pain was often caused by gout, diabetes, muscle strains and bruises. But the most common cause for women is footwear.

Women who had worn heels in their youth were more likely to suffer foot pain after the age of 50. And while only one in 50 men wore shoes considered “poor”, in women this figure was far higher.

Foot pain is one of the top reasons why patients over 65 visit their doctor.

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Unions put their foot down over height of fashion

This Article courtesy of  The Age.com.au

INGA TING

September 28, 2009

High-heeled shoes have long served as a marker of class, occupation and status. In ancient Egypt, butchers walked in heels to avoid stepping in the blood of slaughtered animals.

Chinese concubines and Turkish odalisques wore high shoes to prevent them from escaping the harem.

And in Europe in the mid-15th to mid-17th centuries wealthy women wore a platform overshoe called a chopine to protect their footwear and clothing from the street filth. Chopines were so high (up to 30 inches), their wearers needed servants and canes to help them walk.

Women may no longer need servants and canes to help them walk in high heels, but the difficulties and dangers associated with this ancient practice have caused British unions to put their foot down – and Australian unions and health professionals are backing their cause.

The British move was officially supported this month at a Unions NSW meeting, though a spokesman said no similar motion requiring employers to carry out risk assessments on footwear would be tabled.

Nevertheless, Unions NSW Secretary Mark Lennon says if high heels are an issue for working women, the union would take it up.

“Three-inch heels from Manolo Blahnik and Jimmy Choo may be the height of catwalk fashion, but any boss that forces women to wear them represents the height of workplace bullying and discrimination,” Lennon says.

“No worker should be forced to wear any item of clothing that compromises their health.”

Few people realise that foot and ankle pain and lower back pain – both conditions to which high heels contribute significantly – are the top causes of workplace injury in Australia, says President of the Australasian Podiatry Council, Brenden Brown.

While the direct relationship between risky footwear and workplace injury in Australia has not been studied closely, Brown believes it is an area of increasing importance.

“I don’t think you can use the words ’safe’ and ‘high heels’ in the same sentence,” says Brown.

“I would suggest that it’s only a matter of time until companies are going to pick up the phone and start talking about getting some studies done.”

“I had a large electricity supplier contact me in the last six months asking about high heels in the workplace … because they are concerned about the amount of injuries they’re getting from their administration staff wearing high heels in the office.

“They were implying to me … that their foot and ankle injuries are in fact higher in administration areas than in industrial areas.”

The short and long-term dangers associated with wearing high heels are well documented.

Aside from the increased likelihood of acute injury from foot and ankle sprain, wearers are also at risk from the excessive pressure put on the lower back, hip flexors, hamstring and calf muscles, and the overuse of small muscles in the feet.

“Wearing high heels for a significant amount of time can cause considerable trouble for those muscles and give you really enormous postural and stability problems in later life,” Brown says.

“I’ve seen ankle sprains, stress fractures, avulsion fractures – this is where the ligament, instead of tearing in fact tears a piece of the bone off – and countless cases of lower back pain from wearing high heels.”

Gordian Fulde, head of emergency at St Vincent’s Hospital, says he often sees CBD “power ladies” with injuries from high heels.

“We’ve noticed an increased number of ladies with broken ankles because the heel gets caught. Some of the fractures have been very nasty.

“Those ladies are going to really suffer for the fashion of high heels … for a long, long time.

“I think it’s a woman’s choice but, as a doctor, I’d love the size of the heels to go down.”

Orthopaedic surgeon Martin Sullivan says little work has been done to address the health problem of high heels in Australia.

Sullivan cites a US study done in the ’90s, which estimated the cost of bad footwear at $US1.5 billion in medical expenses and 15 million work days annually.

Lorraine Jones from the British Society of Chiropodists and Podiatrists this month told reporters that about 2 million days a year are lost through sickness as a result of lower limb disorders and millions of pounds are spent on foot operations.

“Certainly in Australia, if you look at the Medicare figures alone, it’s a multimillion-dollar problem – and that’s not including the time off work after surgery,” Sullivan says.

Patients who undergo surgery for footwear-related problems take about five weeks to recover.

“I think [the British motion] is a positive move. There’s no question of the dangers that these shoes cause,” he adds.

Sullivan treats hundreds of women every year for problems caused by high heels, including bunions, which are caused by a deviated big toe; claw toes, where the toes become deformed from being forced into the same position; and neuroma, a condition in which the nerve in the forefoot becomes crushed from prolonged excessive pressure.

Corrective surgery can cost up to $5000.

Sullivan says that virtually all his patients with this condition are women.

“It’s essentially a female problem,” he says.

“I could see up to six women a day who need corrective surgery for neuromas.”

The medical profession might be united but workplaces are not.

While workplace laws oblige employers to provide safe workplaces, the task of making that a reality is far more difficult.

Employees who feel that the dress code enforced in their workplaces poses a risk to their safety have the right to question that code under the Occupational Health and Safety Act, said a spokesperson from Unions NSW.

But, as Brown points out, the issue of what to wear at work goes far beyond legal, and even health, concerns.

“I was talking to a patient of mine, a high-level airline executive,” says Brown.

“She wouldn’t dare turn up to a meeting … without wearing high heels because she would be shunned.

“It just wouldn’t be the done thing to turn up in flat shoes; she wouldn’t be taken seriously.

“Women shouldn’t be made to wear [high-heeled shoes]. I couldn’t agree more. But there’s an unwritten expectation that they will and I think that’s far more important than any written rule.”

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Baby, we were re-born to run

Hitting the pavement is an activity that can be enjoyed at all ages, provided steps are taken to minimize injury

Linda Nguyen, Canwest News Service Published: Wednesday, October 07, 2009

Both in their 70s, Calgary running friends Roger Davies and Helly Visser credit running with keeping them healthy, and Visser only got started in her fifties.

Adrian Shellard for CanWest News Service Both in their 70s, Calgary running friends Roger Davies and Helly Visser credit running with keeping them healthy, and Visser only got started in her fifties.

Friends Helly Visser and Roger Davis lift weights together three times a week, cycle once a week and do yoga every morning.

But it is the runs they go on almost every other day that keeps them a young 75 and 74 years old.

“Taking up running has changed my life,” says Visser, a competitive endurance runner. “I just kept going at it and it’s become a part of me.”

Visser had always kept active while her children were growing up, taking them cycling and camping.

It was only when she hit the big five-O and her children moved away from home that she thought about doing regular exercise.

So the rookie runner strapped on a pair of joggers and hit the pavement.

Twenty-five years later, she’s still running.

Davis, her running partner and co-organizer of a group for endurance runners called the Calgary Roadrunners, says they’ve both kept each other going.

“It keeps me healthy,” says Davis, who, like Visser, competes internationally in races. “It makes me feel good, keeps the excitement in my life.”

He says younger runners give him high-fives when they see someone older than their grandfathers run past them.

Davis says he owes it to maintaining a natural posture while running, which involves evenly distributing how you carry your weight, landing on the middle of your foot and bending your arms so you can swing them during a stride.

“I’m trying to get back to a place when I was a child running, carefree, arms flying all over the place,” he laughs. “Of course I won’t ever get back completely but I can try.”

Cindy Lewis, owner of Absolute Endurance, a Toronto-based training facility, says beginner runners need to take it slow or they’ll start hurting, fast.

“The most common mistake when people first start running is putting in too many miles at once,” says Lewis, who has run competitively since she was a child. “Or they’re running too fast or running in the wrong footwear.”

As with starting any new sport, beginners will feel aches and pains, particularly in the knees.

Lewis says these side effects should be gone within two days or you should see your doctor.

A way to prevent some foot pain is to make sure that you have the right shoe.

“Many people have foot problems, structural problems that don’t really show up as injuries until they stress their bodies,” she says.

“Everyone is different and some people need a neutral or flat shoe, others need lots of cushioning.”

The best shoe is not always the most expensive, but a good shoe should cost between $125 to $160, says Lewis.

Runners shouldn’t push themselves too hard the first few weeks and should alternate between running and walking.

“Running is one of the best forms of cardiovascular exercise for weight loss,” she says.

“The most calories are burned per minute and it’s great to build bone health. Anyone can do it too, it’s easy. Just one foot in front of the other.”

Mark Sutcliffe, the editor of iRun, a national magazine, says that in the past few years, something as simple as going for a run has turned into a lifestyle choice.

“It becomes part of their lifestyle whether it is entering a (running) event, a hobby, or just a form of exercise,” he said. “It’s not drudgery anymore, not something you have to do it because it’s good for you. It’s not like eating your vegetables. You enjoy the run itself.”

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High Heels Today, Foot Pain Tomorrow

Women’s Poor Shoe Choices Lead to Foot Pain Later in Life

By Jennifer Warner
WebMD Health News
Reviewed by Louise Chang, MD

Sept. 29, 2009 — Wearing high heels today may hurt just a little, but even bigger foot pain may be in store later on.

A new study shows that people who make poor shoe choices early in life by wearing unsupportive footwear like high heels, sandals, and slippers are much more likely to suffer from foot pain in later years.

The study showed that men don’t experience the same type of foot pain as women, largely because of the type of shoes men wear. Researchers say the findings may help explain why women are much more likely than men to have foot pain.

Foot and toe pain are among the top 20 reasons adults aged 65-74 visit their physician, but researchers say relatively little is known about the causes of foot pain in older adults. Previous studies on footwear and foot pain have been small or based on people with a particular disease.

Causes of Foot Pain

In this study, published in Arthritis Care & Research, researchers examined the effects of footwear choices early in life on foot pain later in life in a group of 3,378 adults who participated in the Framingham Foot Study.

The participants were asked if they had pain, aching, or stiffness in one or both feet. They also provided information on the types of shoes they wore during the following age groups: 20-29, 30-44, 45-64, 65-74, and 75+.

Shoes were classified into three groups:

  • Good: low-risk shoes, such as athletic and casual sneakers
  • Average: mid-risk shoes, like hard- or rubber-soled shoes, special shoes, and work boots
  • Poor: high-risk footwear that don’t have support or structure, such as high heels, sandals, and slippers

The results showed that 19% of men and 29% of women had generalized foot pain on most days.

Women who wore good shoes in the past were 67% less likely to report hindfoot pain than those who wore average shoes.

“While more research is needed, young women should make careful choices regarding their shoe type to avoid hindfoot pain later in life, or perform stretching exercises to alleviate the effect of high heels on foot pain,” write researcher Alyssa B. Dufour, of the Boston University School of Public Health, and colleagues.

Researchers found no link between foot pain and shoe choice among men, largely because less than 2% wore bad shoes.

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