What are Cracked Heels?
‘Cracked Heels’ is often how people describe a condition where the skin on the heels becomes very thick, dry and hard. The formation of cracks may also be visible in this thick, callused skin. The skin bordering the callused area may appear red and sore. Cracked heels form gradually over a period of time and when any of the associated callus becomes too thick it can be very uncomfortable for people to stand and walk on.
heel fissure / cracked heel
Sometimes the callous can crack and create painful splits called fissures, which can become infected. In these instances it is important to have the callus treated by a Podiatrist to reduce the callous and/or address any infection that has occurred.
What causes them?
There are a number of things which may lead to a person having cracked heels:
- Wearing open backed shoes with no socks
- Walking around in barefeet
- Skin condition involving rapid skin thickening
- Wearing synthetic material on the feet either from hoisery or shoes
How can it be treated?
Moisturising the heels daily.
Gently filing the heels with a foot file once – twice a week.
Limiting the period of time you spend barefoot
Heel callus can be reduced by a podiatrist which can often help it to be managed much more easily at home through routine moisturising and filing
moisturising you feet
WARNING : This information is for educational purposes only and is not intended to replace professional podiatric advice. Treatment will vary between individuals depending upon your diagnosis and presenting complaint. An accurate diagnosis can only be made following personal consultation with a Podiatrist.