Press Release | Total Care Podiatry

Foot Problems in Elderly People

A Review of Prevalence and Relationship to Functional Impairment and Falls

 
 

 ABSTRACT

Falls in older people are common and may lead to considerable disability in this age-group.  Although a number of risk factors for falling have been identified, the role of foot problems has received relatively little attention in the literature.  This paper reviews the relevant literature pertaining to the prevalence of foot pathology in older people, and discusses the relationship between foot pathology, functional impairment and falls.  In addition, a number of theoretical considerations regarding specific foot conditions and postural instability are outlined.

INTRODUCTION

 Falls in older people are common and present a major public health concern.  Approximately one third of people over the age of 65 years will experience a fall every year 1-3, and in many cases the injuries sustained from these falls have a significant detrimental impact on physical function and increase the risk of admission to nursing homes 4,5.  A number of lower extremity risk factors for falling have been identified, including knee osteoarthritis 6,7, peripheral sensory loss 8,9, lower limb muscle weakness 10-12 and inappropriate footwear 13,14 (see Figure 1).  However, the role of foot pathology in contributing to functional impairment and subsequent risk of falling has not been widely evaluated.

The human foot has an important and complex role in the maintenance of efficient locomotion.  The foot provides the only source of direct contact with the ground when walking, and contributes to both the absorption of impact after heel contact and the generation of power required for forward momentum.  Each of these functions requires the complex interaction of joint motions at specific times if smooth transferral of bodyweight is to be achieved. As such, it is reasonable to expect that foot dysfunction may interfere with normal progression of the body during walking, and may therefore be a contributing factor to functional disability and falling in older people.  The aim of this paper is therefore to review the relevant literature pertaining to the prevalence of foot pathology in older people and its relationship to functional impairment and falling, and to discuss some theoretical considerations regarding specific foot conditions and postural stability.

 Prevalence of foot pathlogy in older people

 Lower extremity pathology has long been regarded as having a very high prevalence in older people 15,16.  However, reliable data on the prevalence of foot problems in large samples of older people is lacking, and the studies which have been undertaken have reported quite variable findings.  Establishing the prevalence of foot pathology in older people is a deceptively difficult issue due to the lack of consensus as to what actually constitutes a ‘foot problem’, variations in the populations which have been assessed, and the variety of approaches utilised to collect the data.  Foot pathology in older people may result from age-related decreases in joint range of motion 17,dermatological conditions 18, detrimental effects of footwear 19-22 and systemic conditions such as peripheral vascular disease 23 diabetes mellitus 24-26 and arthritic changes 27,28.  Furthermore, the definition of a foot problem may also include an individual’s inability to maintain basic foot hygiene (eg: cutting toe-nails) or difficulty in purchasing comfortable shoes 29,30.  Research into the prevalence of these problems can be divided into two main groups; those which use foot specialists to directly assess the presence of the condition or problem, and those which rely on self-reporting by the subject.  In addition, these studies must be further categorised according to the sample population evaluated (ie: in institutional care, a clinical setting, or community-dwelling).

Many investigations into foot problem prevalence in older people have focused on the objective documentation of the presence of lesions and structural deformity, in order to determine the need for chiropody / podiatry services in nursing home or residential care facilities.  An early study of 1,011 nursing home residents by Merrill et al 31 reported that 25% suffered from corns, 23% from hallux valgus, and 14% from calluses.  Females had a higher prevalence of these conditions than males.  However, only 44% of patients were receiving podiatric care, suggesting a need to educate nursing staff as to the need for treatment of these conditions.

In an attempt to more accurately quantify structural foot deformities in older people, Hung et al 32 evaluated 166 hospital in-patients over the age of 65, using clinical observations, a footprint mat and goniometric assessments of joint position and range of motion.  Fifty percent of subjects were found to have at least one foot deformity.  The most common clinically observed structural deformities were hallux valgus (20%) and digital deformity (20%).  With regard to joint range of motion, 40% exhibited a limitation in total foot eversion, and 70% exhibited a limited range of ankle joint dorsiflexion.  However, only 7% of subjects reported foot discomfort despite the high prevalence of these deformities.  Unfortunately, the results of this investigation pertaining to prevalence of structural deformities need to be viewed cautiously, as no data were provided regarding the reliability of the goniometric assessments.  Recent investigations have suggested that goniometric measurements of the foot and ankle have moderate to poor reliability 33-36.

 A similar study by Helfand et al 37 evaluated subjective foot complaints and clinically determined foot problems in 417 older people (age range 61 to 97 years) living in residential care facilities, and reported that 84% had one or more subjective foot complaints, 84% presented with one or more dermatological conditions affecting the foot, and 86% presented with one or more orthopaedic foot deformities.  The most common subjective complaint was pain in the foot, followed by swelling, corns and calluses and bunions.  The clinical assessments revealed the most common dermatological condition to be calluses and onychomycosis, while the most common orthopaedic deformities were hallux valgus, abnormal medial arch structure and prominent metatarsal heads.  Given that the reliability of clinical assessment of arch height has been previously reported to be poor 38, the finding of ‘abnormal medial arch structure’ could be questioned, and may explain the higher prevalence of deformity reported in this study as compared to Hung et al 32.

 Numerous investigations have evaluated the prevalence of foot problems in clinical populations.  An early study conducted by Hsu 39 reported that the majority of foot problems in 426 older people attending a hospital foot clinic related to nail and skin disorders (36%).  Similarly, Ebrahim et al 40 assessed foot problems in 100 older hospital inpatients, and reported that 66% had difficulty cutting their toenails, 49% exhibited pitting oedema and 39% had lesser toe deformities.  However, only 19% complained of painful feet, and these subjects did not have appreciably more foot problems.  This suggests that the presence of visible foot deformity may not necessarily correlate with development of symptoms.

The role of diabetes in the development of foot problems in older people is unclear.  Crawford et al 41 assessed the prevalence of foot pathology in 248 people aged 75 years or older who were currently receiving podiatric treatment.  The three most frequently reported problems were difficulty with cutting toenails (96%), corns (48%), and calluses (36%).  A comparison of these results with older people not receiving podiatry treatment revealed a higher incidence of diabetes, rheumatoid arthritis and vascular disease in those receiving podiatric treatment.  However, similar studies on clinical populations by Evans et al 42 and Plummer and Albert 43 reported equivalent rates of foot problems in older people with and without diabetes, suggesting that all older people should be provided with similar foot care screening and treatment.  This is perhaps not surprising when it is considered that the normal ageing process leads to deficits in vascular 23 and sensory function 44 not dissimilar to the effects of diabetes on younger people.

Although these investigations suggest a very high prevalence of foot problems in older people, their generalizability is limited due to sampling bias.  Clearly, rates of foot problems obtained from frail older people in institutional care or from those attending health clinics cannot be considered representative of older people in the general community.  In an attempt to determine the prevalence of foot problems in community-dwelling older people, numerous investigations have been performed.  In the early 1960s, a large three-year study was conducted by Helfand 45 which assessed general health and foot problems in 1,366 older people from a range of community seniors groups.  The most commonly observed problems were hyperkeratosis (78%), dry skin (65%) and mycotic nail infection (56%).  A subsection of the survey inviting subjects to report foot complaints revealed the most common concern was generalised foot pain (74%), followed by corns (56%), calluses (56%) and foot swelling (39%).

 In contrast to the high prevalence of both objective and subjective foot problems reported by Helfand 45, a discrepancy between observed conditions and subjective concerns was reported by Cartwright and Henderson 29, who conducted a survey to determine the chiropody needs of 382 community-dwelling people over the age of 65 years in the United Kingdom.   Results revealed that while 52% of subjects perceived they had a foot problem, the podiatrists reported a much larger figure of 84%.  The most common problems reported by the subjects were difficulty in cutting toenails, nail problems, corns, aching or swollen feet and bunions.  In addition to these common conditions, the podiatrists frequently diagnosed lesser toe deformities, varicose veins, osteoarthritis, pronated foot and oedema.  The reliability of the podiatrists’ observations ranged from good to poor, which questions the view that information obtained from clinical assessments is more valid than self-reporting of foot problems.

 Elton and Sanderson 46 employed chiropodists to assess 999 older people in the community, and reported that while 71% were diagnosed with a foot problem, only 27% of these had previously sought treatment.  Whether this discrepancy represents unmet need cannot be determined, as no information was obtained regarding the subjective concerns of the subjects.  A similar study by White and Mulley 47 employed podiatrists and a medical practitioner to clinically assess the presence of foot problems in 96 people aged over 80 years living in their own homes, and reported that 70% had difficulty in maintaining basic foot care.  Only six subjects were considered by the examining clinician to have ‘normal healthy feet’.  The most common problems observed were corns or calluses (68%), nail pathology (56%), lesser toe deformities (48%) and hallux valgus (34%).  However, only 30% of subjects experienced pain in their feet.

 More recently, a large community-based study by Harvey et al 48 randomly assessed 792 people aged 60 years and over for toe deformities, corns and calluses, ingrowing toenails and toenail thickening, and reported that 53% of the study population had three or more of these foot problems.  An evaluation of foot care practices revealed that 40% of the subjects requiring foot treatment did not receive any specialised care.  The authors concluded that although foot problems are prevalent in older people, provision of foot care services is a low priority in the National Health Service in the United Kingdom.

 These findings provide further insight into the prevalence of foot problems in the general community, however, it has been suggested that much larger studies need to be undertaken to determine the true epidemiology of foot problems in older people.  The largest investigations regarding foot problem prevalence in the community have been performed in the United States, generally as part of broader evaluations of overall health status.  As part of a large-scale hypertension screening program in Florida, 733 home-dwelling subjects over the age of 65 years (mean age 80 years) completed a questionnaire which included a section regarding presence of foot problems.  Sixty percent of females and 32% of males reported that they were troubled by foot problems.  Commonly reported foot conditions were toenail problems (22%), calluses (20%), corns (16%), dry skin (15%) and bunions (13%).  Females reported a significantly higher prevalence of corns and bunions than males 49.

 The most recent large scale investigations were the National Health Interview Survey, undertaken by the US Public Health service, and a study by the marketing communications company BrimmComm, acting on behalf of a coalition of different organisations including the American Podiatric Medical Association.  The NHIS involved face to face interviews of 119,631 individuals, while the BrimmComm study evaluated 1,003 individuals by telephone.  For subjects over the age of 65, the prevalence of foot problems for the NHIS and BrimmComm studies were 31 and 38% respectively.  With regard to specific foot problems, the findings of each of the studies are in close agreement; the most commonly reported conditions were (in descending order) corns and calluses, nail disorders, hallux valgus and foot infections 50.

It is evident from the above discussion that studies which utilise foot specialists to directly assess the subjects for the presence of a foot problem generally report higher prevalence than those which rely on self-reporting of foot problems. This may be due to the common observation that many older people consider foot disorders an inevitable part of the ageing process, and therefore do not report them to health care professionals 51.  A recent survey of 128 people over the age of 65 years found that although 71% of the subjects suffered from foot problems, only 26% identified foot pathology as a medical condition 52.  As such, it could be argued that foot pathology is only perceived as a serious problem in older people if it significantly impacts on their ability to perform basic activities of daily living.

Gender and age-related differences in the prevalence of foot problems are clearly evident from the available literature.  There is a general consensus that females both develop and report more foot problems than males.  This has been attributed primarily to the influence of fashion footwear commonly worn by females, which has been found to contribute to foot pathology due to the detrimental effect of high heels and a narrow toe-box 19,20,22,53.  The prevalence of foot problems tends to increase significantly with advancing age, and this has been attributed to the cumulative effect of chronic systemic diseases which affect the integrity of anatomical structures in the foot 32,41,47,49.

Foot pathology and functional impairment

Although the high incidence of foot problems in older people is widely recognised and reasonably well supported in the literature, the contribution of foot problems to both functional impairment and postural instability has not been examined in detail.  In many cases, support for a relationship between foot pathology and mobility impairment is derived from large-scale studies of general health status which reveal associations between the presence of foot problems and self-reported impairment.  Nevertheless, a number of recent studies do provide some evidence to support this long-accepted (and plausible) assumption.

In the epidemiological study of 733 people over the age of 72 years by Black and Hale 49 it was reported that 9% of subjects indicated that their daily activities and lifestyle were impaired by their foot problems, with females reporting greater impairment than males.  Similarly, Cartwright and Henderson 29 reported that 4% of 382 older people felt that foot trouble contributed to their disability, and 20% of those who were housebound blamed this on foot problems. These relatively low figures, however, must be interpreted in light of whether older people are aware of the possible functional implications of foot impairment.  It has been suggested that because many older people consider foot problems a normal accompaniment of ageing, they are more likely to attribute their immobility to other, more easily recognisable factors 53.

 More recently, Benvenutti et al 30 assessed the level of disability in performing activities of daily living in 459 residents over the age of 65 in a small Italian town.  A significant association was found between the presence of a clinically assessed foot problem and self-reported difficulty in performing basic activities such as cutting their own toenails, performing housework, shopping and walking 400 metres.  In addition, a short gait evaluation revealed that subjects with foot pain required a greater number of steps and more time to walk three metres than those free of foot pathology.  The authors suggested that assessment and treatment of foot problems may prevent foot pain and potentially reduce the risk of disability.

The suggestion that lower limb problems may influence gait speed has been investigated by a number of authors.  Bendall et al 55 assessed factors affecting walking speed of 67 subjects over the age of 65 years, and reported that the presence of leg pain was significantly associated with a reduction in the speed of walking.  Unfortunately, foot pain or the contribution of foot dysfunction to leg pain was not addressed.  Similarly, a longitudinal study of 588 people over the age of 60 years by Gibbs et al 56 assessed the relationship between physical impairments and walking velocity, and reported that the best predictors of slowed gait function were reduced quadriceps muscle strength, and joint impairment (tenderness, deformity or limitation of motion) in the lower spine, hips, knees, ankles and feet.  Unfortunately, lower extremity joint impairment was a single variable in this investigation, so it is unclear as to the relative contribution of each specific anatomical region.

 In addition to the impact of foot pathology on gait, a paper by Guralnik et al 57 suggests that diminished lower extremity function may have even broader functional significance.  In this large prospective study, 5,174 community-dwelling people aged over 71 years were followed for 6 years, and underwent assessments of general health status, medication usage and physical abilities.  Lower extremity functional status was measured using standing balance tests, walking velocity and ability to rise from a chair.  Comparison of these results to self-reported physical capabilities and general health status revealed that measurement of lower extremity function characterises older people over a wide spectrum of functional status, and is capable of predicting both nursing home admission and mortality.

 Therefore, although more work needs to be done to clarify the relationship between foot pathology and functional disability, these investigations provide some evidence to support the widely held view that foot and leg problems contribute to functional impairment in physical activities, and may therefore affect quality of life in older people.

 Foot pathology and falls

Given that the foot provides the structural foundation for both static support and progression of the body during locomotion, it is also reasonable to suggest that foot impairment may be a contributing factor to postural instability and falling in older people.  In 1958, De Largy 58 suggested that hammertoe deformities, exostoses, metatarsal problems, fracture and other orthopaedic deformities may lead to inactivity and subsequent weakness and falls.  The author also suggested that the importance of podiatry in the prevention of falls resulting from foot problems is often under-emphasised.  Similarly, both Helfand 59 and Gibson et al 4 have suggested that painful foot lesions and structural foot deformities may contribute to a fall by detrimentally altering the foot’s functional base of support.

 While the suggestion that people with foot problems are more likely to experience balance difficulties is logical and plausible, few studies have adequately addressed this issue.  A retrospective investigation of 125 older subjects who had fallen by Wild et al 60 revealed that those who fell had a higher prevalence of muscle weakness and foot disorders than an age-matched control group.  Similarly, a retrospective investigation of 1,042 community-dwelling older people by Blake et al 6 reported a higher prevalence of undefined ‘foot trouble’ in those who had fallen previously, and Dolinis and Andrews 7 reported that the presence of a corn or bunion was an independent risk factor for falling (odd ratio = 1.4) in 1,947 community-dwelling older people.

Three prospective investigations provide further evidence that the presence of foot problems may increase falls risk. Gabell et al 14 evaluated predisposing causes to falling in 100 subjects over the age of 65, and reported that the probability of experiencing a fall increased threefold in the presence of an undefined  ‘minor foot problem’.  However, self-reported foot pain was not a discriminating factor between fallers and non-fallers.  Similarly, Tinetti et al 1 conducted a prospective investigation of 336 community-dwelling people over the age of 75 years, and reported that the presence of a severe bunion, toe deformity, ulcer or deformed nail (recorded as a ‘serious foot problem’) was a small (odds ratio = 1.8) but statistically significant risk factor for falling. However, foot problems were not an independent risk factor for falls after use of sedative medications and presence of cognitive impairment were included in the logistic regression analysis.  Furthermore, it is unclear what criteria were employed to classify a bunion deformity as ‘severe’, and whether a nail deformity can be justifiably classified as a ‘severe foot problem’ could be questioned.

Finally, a recent prospective investigation by Koski et al 61 was undertaken to determine predictors of falls in 979 home-dwelling subjects over the age of 70 years in Finland.  The presence of a foot problem (defined simply as the presence of a ‘bunion’) was found to be a significant risk factor (odds ratio = 2.0) for falls leading to major injuries in women, but not in men.  Unfortunately, the authors did not report the criteria utilised to diagnose the presence of a ‘bunion’, nor was any classification of the severity of the deformity attempted.

Although these results suggest that foot problems may be a risk factor for falling, one of the difficulties in interpreting the significance of generalised ‘foot problems’ is that some degree of foot pathology is very common in all older people.  An investigation by Speechley and Tinetti 62 sought to determine three subgroups of older people – frail, vigorous or ‘transition’ – based on demographic, physical and psychological assessments, and correlate these with risk of falling.  Results revealed that even amongst the most vigorous subjects, some pathology was observed.  Prevalence of undefined ‘serious foot problems’ was very similar across the three functional subgroups, despite the finding that the frail group were much more likely to fall than the vigorous group.  This study highlights the need for further falls investigations to adequately define and categorise specific foot pathologies and their severity, rather than simply recording ‘foot problems’ as present or absent.

Specfic Foot conditions and postural instability- some theoretical considerations

No studies in the literature have adequately evaluated the effect of specific foot pathologies on postural stability.  Nevertheless, plausible explanations as to how certain foot conditions can lead to balance deficits can be developed by drawing inferences from the available information on the mechanical and somatosensory contributions to postural stability.  Theoretical considerations regarding the contribution of three common foot problems (hallux valgus, lesser digital deformity and restricted joint mobility) to postural instability are provided below.

Hallux valgus

Hallux valgus is the condition in which the first metatarsophalangeal joint is progressively subluxed, often leading to lateral displacement of the hallux.  The aetiology of the condition is multi-factorial, involving hereditary, biomechanical and footwear-related factors 63,64.  Although the exact incidence of the condition is unknown, it is believed to be the most common structural disorder affecting the first ray segment of the foot, and is one of the most common foot problems observed in older people.  The two largest epidemiological studies revealed the condition to be the third most common foot problem after corns and calluses and nail disorders 50.

The effect of hallux valgus on foot function has been studied extensively, primarily by the use of pedobarograph systems which enable the evaluation of the timing and magnitude of vertical pressures applied to the sole of the foot.  Grundy et al 65 evaluated plantar pressures in ten subjects with normal feet and four with ‘gross’ hallux valgus, and reported that the hallux valgus subjects exhibited less loading on the toes and a more lateral deviation of the centre of pressure pathway through the foot.  Similarly, investigations by Stokes et al 66 and Hutton and Dhanendran 67  compared plantar pressure in normal subjects and subjects with hallux valgus and reported that the presence of hallux valgus caused a comparative decrease in pressure applied to the toes and a more lateral displacement of the centre of pressure.  Hutton and Dhanendran state that these findings suggest that in subjects with hallux valgus, the normal loading of the first metatarsophalangeal joint does not occur, which leads to a decreased ability to actively propel the body forward.

Whether these changes in foot function have detrimental effects on postural stability is unknown, however, it could be suggested that changes in first metatarsophalangeal joint function may affect the transferral of bodyweight during the propulsive phase of gait.  The first metatarsophalangeal joint provides the final ‘pivot’ over which the body moves during propulsion, and is known to be important for maintaining the body’s forward momentum 68.  The deviation of the hallux associated with the condition clearly affects the transferral of pressure through the foot, which suggests that hallux valgus may affect the displacement of the centre of gravity in a detrimental manner,

Digital deformity, such as hammertoes, retracted toes and clawtoes, are one of the most common foot pathologies in older people.  The aetiology of lesser digital deformity is also thought to be multi-factorial, involving age-related changes in joint range of motion, changes in the line of action of long flexor and extensor tendons, and occlusion by poorly fitting footwear 69.  While there are some morphological differences between hammertoes, clawtoes and retracted toes, in each case the deformity alters the normal weightbearing function of the toes during gait.  In particular, the retracted toe deformity, caused by contracture of the long extensor tendons, may result in the digits becoming completely non-weightbearing during gait.

Digital deformities may affect balance by reducing somatosensory input from the toes or by altering the mechanical stability of the foot.   The importance of digital pressure in standing balance was highlighted in an investigation by Tanaka et al 70. In this study, the tactile sensitivity of the toes, peak pressure exerted by the toes and postural sway in unipedal stance was measured in 15 healthy young subjects.  The results revealed a significant linear relationship between the postural sway parameters and the pressure exerted by the toes.  A subsequent investigation by the authors compared a group of young subjects (mean age 21 years) and older subjects (mean age 71 years) and found that the older group exhibited less tactile sensitivity of the great toe, greater standing postural sway and increased great toe pressure 71.  These results suggest that older people require greater force to be exerted by the toes to stabilise standing posture than younger people.  Therefore, the absence of toe pressure due to the presence of digital deformity may lead to balance impairment.

Further evidence to support the importance of toe contact in the maintenance of balance is provided by an investigation by Mueller et al 72.  In this study, 15 subjects with transmetatarsal amputation were compared to 15 normal control subjects in a number of physical performance tests including the Functional Reach Test (FRT).  The FRT is a measure of balance which assesses the maximal distance that a person can reach forward while maintaining a fixed base of support in a standing position.  Results revealed that subjects with transmetatarsal amputation performed significantly worse on the FRT than the controls, which was attributed to the absence of digital function and associated loss of foot strength.

Finally, gait studies reveal that the toes accept a large proportion of bodyweight prior to the foot leaving the ground, which may be important in maintaining balance when walking 65,73,74.  Therefore, it is possible that the presence of digital deformity, due to the reduction in toe contact during gait, may affect balance by reducing the level of somatosensory input to the brain regarding foot position, and by causing mechanical instability during propulsion.

Restricted joint mobility

It is widely recognised that the foot plays a major role in adapting to uneven terrain, and that postural corrections by the joints of the foot and ankle significantly contribute to the maintenance of postural stability.  As such, limitations in joint range of motion associated with ageing may affect an individual’s ability to maintain stable posture in standing and walking activities.  Age-related reduction in foot and ankle range of motion has been reported by Nigg et al 17, who found a significant difference in foot and ankle range of motion when comparing subjects aged 20-39 years of age to subjects 70-79 years of age.  Of particular interest, the authors reported a highly significant reduction in eversion range of motion in women associated with increasing age.  Similarly, investigations conducted by James and Parker 75 and Vandervoort et al 76 both reported significant age-related reduction in ankle joint dorsiflexion range of motion.

The effect of age-related changes in range of motion on postural stability has not been directly evaluated in the literature, however mathematical modelling work by Hoogvliet et al 77 and in-vivo studies by Matsusaka 78 and Gauffin and Tropp 79 suggest that inversion and eversion movements of the foot and ankle are important for controlling posture in the frontal plane in single limb stance.  This suggestion is supported by the observation that subjects who have undergone surgical fusion of the subtalar joint 80 or talo-navicular 81 joint have difficulty walking on uneven ground.

Two studies have suggested that loss of range of motion in the joints of the foot may be a contributing factor to falls in older people.  A small retrospective study by Studenski et al 82 reported that 10 subjects with a history of falling had significantly smaller range of ankle plantarflexion compared to 24 controls who had not fallen.  Furthermore, Cummings et al 83 reported that older Chinese women who had their feet bound from childhood exhibited marked disability in functional tasks such as walking, rising from a chair and squatting, and were also more likely to fall that those who have not had their feet bound.

 Although further research is required to support a causal link between restricted joint mobility, instability and falls, these studies suggest that age-associated loss of joint range of motion in the foot may affect postural stability by diminishing the ability of the foot to adapt to changes in terrain.

 Treatment of foot pathology to prevent falls

Despite the relatively limited evidence in the literature as to the contribution of foot problems to falling, a large number of authors have suggested that treatment of foot pathology is an important component of a falls prevention program 4,7,59,84-86.  In addition, foot care specialists have been employed in multi-disciplinary clinics specifically designed for older people at risk of falling.  Wolf-Klein et al 87 reported that 77% of 36 subjects with a history of falling had not experienced another fall in the subsequent 12 months following treatment in a multi-disciplinary falls clinic.  The clinic employed a geriatrician, neurologist, cardiologist, physiatrist, audiologist, ophthalmologist and podiatrist.  Foot-related problems treated by the clinic included hammertoes, calluses, and footwear modifications.  Similarly, a falls and balance clinic established by Hill et al 85 involved treatment of foot and footwear problems in 10% of cases.  Although the efficacy of such a clinic in preventing falls was not fully investigated, the authors suggested that six-monthly audits of the clinic may clarify the role of multi-disciplinary care in falls prevention.

The potential role of the foot care specialist in falls prevention clinics could involve both patient education and therapeutic interventions.  Firstly, wearing inappropriate footwear has been found to be exacerbate postural instability 89-92 and is associated with an increased risk of falling 13,14,93,94.  Given that many older people are unaware of the dangers of ill-fitting footwear 93,95, appropriate advice as to the features of a ‘safe’ shoe may prevent the contribution of this unnecessary risk factor.  Secondly, routine palliative treatment of corns and calluses may decrease foot pain and therefore improve mobility 16,30,96.  Finally, recent studies suggest that foot orthoses may have beneficial effects on postural stability by improving mechanical stability of the foot and enhancing proprioceptive awareness of foot position 97-99.  Although no studies have been undertaken to specifically evaluate the effects of foot orthoses on postural stability in older people, this intervention may be of some benefit and therefore warrants further investigation.

 Conclusions

The available literature suggests that foot problems, in particular calluses, hallux valgus and lesser digital deformity, are very common in older people, and may contribute to functional impairment and falls in this age group.  However, while the literature suggests a relationship between foot impairment and falls, the underlying mechanisms responsible for this relationship have not been adequately assessed.  Foot pathology has generally been poorly defined in falls studies, in many cases being coded as a single variable (ie: presence or absence) or clustered together with other pathologies and labelled ‘lower extremity problems’.  This makes it difficult to delineate the contribution of specific foot conditions to falls, and raises the possibility that the contribution of more subtle foot problems has been overlooked.  Plausible suggestions have been put forward regarding how hallux valgus, lesser digital deformity and restricted joint motion may affect postural stability, however in each case the suggestion is purely conjectural and not yet supported by sufficient evidence.  Further research is therefore required to clarify whether specific foot conditions affect balance ability in older people, and whether therapeutic interventions by foot care specialists may decrease falls risk.

Paper written by:

Hylton B. Menz, B Pod (Hons)

Associate Lecturer

University of Western Sydney – Macarthur

PO Box 555

Campbelltown 2560

New South Wales, AUSTRALIA

Stephen R. Lord, BSc, MA, PhD

Research Fellow

Prince of Wales Medical Research Institute

High Street

Randwick 2031

New South Wales, AUSTRALIA

Address correspondence to:

Hylton B. Menz

Ph. (+ 61) 2 46203 759

Fax: (+61) 2 46203 792




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Are your shoes too old?

March 7, 2011
Black and white pic of a woman wearing red shoes.Fix or trash … wearing shoes past their prime can be a health hazard.

From the faithful running shoe to the whimsical sandal, from the sensible work loafer to the sexy stiletto, all shoes reach a point at which they have outlived their usefulness, and we must let them go.

Our time together may seem fleeting but we hang onto favorites past their prime at our peril.

“The shoe wears out in the area where we overload it, so the part where you need the most support isn’t there,” said Minneapolis podiatrist Paul Langer, clinical professor at the University of Minnesota. “A worn shoe can exaggerate the biomechanical faults you already have.”

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A loss of support and cushioning can cause shin splints, Achilles tendinitis, knee pain and plantar fasciitis, a common form of heel pain. As a shoe’s sole and heel wear down unevenly, the likelihood of twisting an ankle increases. In severe cases, old shoes can cause stress fractures, Langer said.

Unfortunately, there’s no clear expiry date for a shoe, whose lifespan depends on the quality of construction, how well you take care of it and where and how often you wear it. But there are some guidelines for determining when it’s time for your shoes to pass on. The following guide to shoe death draws from the advice of Langer, author of Great Feet for Life: Footcare and Footwear for Healthy Ageing“; Karen Langone, president of the American Academy of Podiatric Sports Medicine; and cobbler Randy Lipson, owner of Cobblestone Shoe Repair in St Louis.

ATHLETIC SHOES

The cushioning on these wears down fastest because they suffer from fast starts, stops and changes in direction, plus more pressure than walking shoes, Langer said. When you run, the pressure you put on the shoe is two or three times your body weight. When you land from jumps in sports such as basketball or volleyball, the pressure is seven to eight times your body weight.

As a general rule, the life of a running shoe is 300 to 500 miles, Langer said, though it varies with your body weight, gait and surface on which you run. Following that rule, someone who runs six kilometers, four times a week should consider replacing shoes after about six months, while a more casual athlete could wait a year. Running shoes typically can’t be repaired.

One way to check if running shoes need to be replaced is to look at the midsole, which is the foam part of the shoe between the outer sole (the bottom of the shoe, where the treads are) and the upper (the top of the shoe, where the laces are). When it starts to wrinkle deeply, the shoe is losing its cushioning and getting worn out. The midsole warps with heat, sun exposure and moisture, so if you run somewhere damp, it breaks down faster.

CASUAL WORK OR WALKING SHOES

As a rule of thumb, Langone said, if you wear a pair of shoes to work three to four times a week, after a year or so they’ll either need fixing or trashing. You know it’s time to repair or replace when you have scuffed heels or flat spots on the outer sole, or when the back edge of the heel gets so worn that it’s angling sharply, Langone said. Another sign is when inside pieces of the shoe poke through, like a nails showing in the heel. One test is to set the shoes on a flat surface and look at them from behind, Langone said. If they tilt to the side, it’s time to fix or toss.

LEATHER DRESS SHOES

If you buy good quality shoes and take good care of them, re-soling and re-heeling when necessary, they could last five to 15 years, Lipson said. Whether repairing is worth the cost depends on how much you paid for the shoes in the first place, as high-quality leather resoling runs $35 to $45. If they’re inexpensive shoes, it’s probably smarter to just buy new ones. (The leather sole needs replacing if when you put your thumb in the center of the outer sole at the ball of the foot, the leather feels soft instead of firm.) A component to keep an eye on is the leather on the upper part of the shoe, which can get stiff if not regularly cleaned, polished and conditioned, Lipson said. Once it hardens, the leather can crack where the shoe bends, and there’s nothing you can do about that. In addition, these shoes can suffer damage to the toe box, the cardboard frame at the toe of the shoe, such as indentations from kicking or being stepped on. That’s too costly to fix, Lipson said, so it’s time to toss.

HIGH HEELS

Because the heels are narrower and the soles are usually thinner, high heels wear down faster than flatter shoes, Lipson said. The most wear happens near the toe on the bottom of the shoe, because that’s the area that bears the most weight. If the thickness of the sole has worn down by half, it’s time to resole or replace.

The heel also wears down quickly, so as soon as you start to see the nail poke through, get new heel lifts. High-quality heel lifts can last twice as long as the originals from the manufacturer, Lipson said.

SANDALS, THONGS

The upper part of a sandal bears a lot of stress to keep the foot in place, making for a shorter life than enclosed shoes, Langone said. Stretched or broken straps mean it’s time to replace or, if they’re very expensive shoes, repair.

The same heel and sole issues apply to sandals as other shoes. So if those thongs are starting to look like lopsided pancakes, time for a new pair.

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Bunions can affect quality of life

 
 
 
Lahore News Desk
Monday, March 07, 2011
 
Bunions — deformities at the base of the big toe that can cause pain and disability — are common and can really slow a person down, a new study shows.

The study, which is published in Arthritis Care & Research, found that more than one in three older adults has at least one bunion, a hard bony bump that forms at the base of the big toe. Bunions are thought to have a hereditary component in that they tend to run in some families. It has also been suggested that wearing shoes with elevated heels and a narrow toe-box may contribute to bunion development.

Study participants with bunions were more likely to experience pain in other parts of their body, including the hip, knee, low back, and foot. And those with the most severely deformed big toes, a condition known as hallux valgus, also had the poorest scores on measures of life quality, like social and physical functioning.

“Our findings indicate that hallux valgus is a significant and disabling musculoskeletal condition that affects overall quality of life,” says Hylton Menz, an associate professor at La Trobe University in Melbourne, Australia, in a news release. “Interventions to correct or slow the progression of the deformity offer patients beneficial outcomes beyond merely localized pain relief.”

For the study, researchers in the U.K. surveyed more than 2,800 people ages 56 and over. Part of the survey included pictures of the left and right feet where the base of the big toe was progressively more deformed. Participants were asked to look at their own feet and pick the pictures that most closely resembled them. That helped researchers determine the severity of each person’s problem.

The study participants then were asked additional questions about their mental and physical health, pain intensity, concerns with personal appearance, and socioeconomic status and education level. The study found that bunions were about twice as common in women as in men, and that the likelihood of having a bunion increased with age. Overall, about 28% of people ages 50 to 59 reported having bunions, compared to nearly 56% of people over age 80.

As the severity of the deformity increased, so too, did the problems associated with it. Even after taking into account pain in other areas of the body, people with bunions still reported poorer mental and physical functioning than those without bunions. Previous studies have shown that bunions may affect gait, balance, and increase risk of falls in older people, but researchers speculate that along with these issues, people with severe bunions may report less satisfaction with their lives because they have trouble finding shoes they like to wear.

“There are all kinds of splints and padding that you can put between your toes and things like that to try to prevent the toe from drifting over,” says Andrew J. Elliott, MD, a foot and ankle orthopaedic surgeon at the Hospital for Special Surgery in New York City.

However, he notes that previous studies have shown that up to 90% of people who get bunions report a family history, which may mean that some feet are just more susceptible to them than others.

“If it’s going to drift over, it’s going to do that, and it’s mostly because of an imbalance in the muscles as well as maybe some laxity in some ligaments that allow the bones to sort of drift in the direction that they’re going to, which is where it is going to rub up against the shoe,” Elliott says.

He says patients should consider surgery if they’re in steady pain, or if they’ve noticed their bunion getting rapidly worse in the last year. As a bunion gets worse, it may also cause hammertoes or crossover toes, or pain in the ball of the foot, called metatarsalgia. “As the deformity gets bigger, it gets harder to get a good outcome with correction,” he says.

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One shoe can change your life – Just ask Cinderella

The power of the pump is like no other. It has the ability to instantly change a woman’s mood and give her a confidence that exudes sexiness from every pore. Even men love a well-heeled woman. Stilettos just make an outfit look sexy.

The right shoe can even reshape your body from head to toe. Heels lengthen your figure and make you look slimmer. Wearing high heels changes the way you stand because they throw your weight forward onto your toes, causing your back to arch slightly and creating an instant butt lift (hence the reason why men love stilettos).
Put your best foot forward with these shoes from Pumps.

Steps to Healthy Summer Feet

If you’re like most people, you take 8,000 to 10,000 steps a day. Here are some tips on how to keep your feet in good shape, especially during the warmer months:

1. Sunny days and warm nights may encourage wearing flip-flops, but it’s a good idea to get the kind made of high-quality, soft leather to minimize the potential for blisters. Make sure your foot doesn’t hang over the edge, and beware of irritation where the toe thong fits. It can lead to blisters and infections. Don’t wear flip-flops to play sports, do yard work or walk long distances.

2. Keep your feet healthy with a waterproof, oil-free sunscreen every time you wear sandals outdoors.

3. Dr. Kathleen Stone, president of the American Podiatric Medical Association, said, “Pampering and grooming your feet promotes good foot hygiene and should be done frequently to contribute not only to your foot health in warmer weather but also to your body’s overall health.” Try soaking your feet for at least five minutes in a bucket of cool water.

4. Use a foot file or pumice stone to gently smooth the skin around the heel and the balls and sides of your feet.

5. Gently push back cuticles with a cuticle pusher or manicure stick. Cuticles provide a protective barrier against infection and should never be cut.

6. To prevent fungal infections, and viruses that cause warts, wash your feet daily with soap and water, drying carefully, especially between the toes.

7. Change your shoes regularly.

8. Avoid walking barefoot, particularly in public showers and locker rooms. Bare feet are exposed to plantar warts and athlete’s foot.

9. To prevent hot, sweaty feet and foot odor, rub cornstarch or roll-on antiperspirant directly on the soles of your feet.

10. Use a nail clipper to cut toenails straight across. Then, use an emery board to smooth the nail edges by filing in one direction without drastically rounding the edges. When toenail edges are rounded, it increases the chances for painful ingrown toenails.

11. Consult a podiatrist if you have any foot pain or other problems affecting your feet. Podiatrists, Dr. Stone said, are uniquely qualified to diagnose and treat conditions of the foot and ankle.

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Type 1 Diabetes Affects Athletic Performance, But Can Be Managed

A new study led by York University researchers finds that young athletes with Type 1 diabetes may experience a marked decrease in performance as a result of their blood sugar levels.

The study, published in the International Journal of Pediatrics, reports that participants’ athletic prowess was sapped by low blood glucose, a condition known as hypoglycemia. Their cognitive abilities also declined as a result.

“Physical activity itself is unfortunately one of the factors that can cause this dip in blood sugar to occur,” says lead researcher Michael Riddell, associate professor in York’s School of Kinesiology & Health Science, Faculty of Health.

“Parents tend to get quite concerned about this, understandably so,” says Riddell, who was diagnosed with the disease at age 14 and regularly engages in competitive sports. “They wonder, ‘should I have my child enrolled in sports at all? Is vigorous activity safe?’ Our results show that those with diabetes can compete on equal ground, provided they learn to manage their condition.”

The study is the first to examine these interactions in a real-life setting. Researchers outfitted participants with 24-7 glucose monitors during a week-long diabetes sports camp at York University, testing their skills in tennis, basketball or soccer at various times during the day and recording blood sugar levels. Participants, who ranged in age from 6 to 17, were even monitored as they slept using this new technology. Data for the study was recorded during last summer’s camp; it will run again this year starting July 19.

Researchers found that sport skill performance was highest when blood glucose values were in a “normal” glycemic range. During hyperglycemia – or elevated blood sugar – results were only slightly reduced. This occurred nearly universally across all participants, however results suggest the degree to which one’s sport performance deteriorates depends on the individual.

“Some subjects showed only minor reductions in performance with hypoglycemia while others showed much greater impairment,” Riddell says. “This could be related to the level of blood glucose concentration, the rate at which glucose drops, and the individual’s capacity to maintain focus in the face of all these factors.”

Regular exercise is known to be beneficial for people with diabetes, but can make glycemic control challenging. This balance is even more difficult to achieve in adolescents, as insulin requirements are influenced by fluctuating nutritional intake, physical activity levels, and the rhythms of other anti-insulin hormones. Adding to the confusion is that the symptoms of low or high blood glucose are often masked by exercise, because they’re so similar: increased heart rate, sweating, shakiness, fatigue and dehydration.

“Any obvious issues with performance – poor passing, failed free throws and serves – that are really out of the ordinary should be a warning sign to check blood glucose levels and add carbohydrates,” Riddell says. The best way to boost blood sugar levels is to consume about 15-30 grams of a fast-acting carbohydrate, such as dextrose tablets, juice or a sports drink. “These are rapidly absorbed and immediately replenish the very small reserve of glucose normally found in the blood stream,” he says.

Incidents of moderate to severe hypoglycemia were common on the evenings following sports camp participation. However, researchers found no evidence that a bout of nocturnal hypoglycemia influences sport skill performance the following day. Cognitive testing also showed that participants’ reading ability was lower during episodes of hypoglycemia, as was the ability to distinguish and name colours.

Riddell notes the importance of conducting this type of field research, as opposed to lab-based studies. “Actually playing a sport involves different cognitive processing, reaction time and motor skill performance,” he says.

The paper:
“Blood glucose levels and performance in a sports camp for adolescents with type 1 diabetes mellitus: A field study” is co-authored by Dylan Kelly, a McMaster University undergraduate student under Riddell’s supervision, and Dr. Jill Hamilton, pediatric endocrinologist, The Hospital for Sick Children, University of Toronto.

The research was supported by the Natural Sciences and Engineering Research Council of Canada (NSERC), Medtronic Canada and Can-Am Care.

Source:
Melissa Hughes
York University

Article Date: 16 Jul 2010 – 0:00 PD

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