General | Total Care Podiatry

Bunions can affect quality of life

Lahore News Desk
Monday, March 07, 2011
Bunions — deformities at the base of the big toe that can cause pain and disability — are common and can really slow a person down, a new study shows.The study, which is published in Arthritis Care & Research, found that more than one in three older adults has at least one bunion, a hard bony bump that forms at the base of the big toe. Bunions are thought to have a hereditary component in that they tend to run in some families. It has also been suggested that wearing shoes with elevated heels and a narrow toe-box may contribute to bunion development.

Study participants with bunions were more likely to experience pain in other parts of their body, including the hip, knee, low back, and foot. And those with the most severely deformed big toes, a condition known as hallux valgus, also had the poorest scores on measures of life quality, like social and physical functioning.

“Our findings indicate that hallux valgus is a significant and disabling musculoskeletal condition that affects overall quality of life,” says Hylton Menz, an associate professor at La Trobe University in Melbourne, Australia, in a news release. “Interventions to correct or slow the progression of the deformity offer patients beneficial outcomes beyond merely localized pain relief.”

For the study, researchers in the U.K. surveyed more than 2,800 people ages 56 and over. Part of the survey included pictures of the left and right feet where the base of the big toe was progressively more deformed. Participants were asked to look at their own feet and pick the pictures that most closely resembled them. That helped researchers determine the severity of each person’s problem.

The study participants then were asked additional questions about their mental and physical health, pain intensity, concerns with personal appearance, and socioeconomic status and education level. The study found that bunions were about twice as common in women as in men, and that the likelihood of having a bunion increased with age. Overall, about 28% of people ages 50 to 59 reported having bunions, compared to nearly 56% of people over age 80.

As the severity of the deformity increased, so too, did the problems associated with it. Even after taking into account pain in other areas of the body, people with bunions still reported poorer mental and physical functioning than those without bunions. Previous studies have shown that bunions may affect gait, balance, and increase risk of falls in older people, but researchers speculate that along with these issues, people with severe bunions may report less satisfaction with their lives because they have trouble finding shoes they like to wear.

“There are all kinds of splints and padding that you can put between your toes and things like that to try to prevent the toe from drifting over,” says Andrew J. Elliott, MD, a foot and ankle orthopaedic surgeon at the Hospital for Special Surgery in New York City.

However, he notes that previous studies have shown that up to 90% of people who get bunions report a family history, which may mean that some feet are just more susceptible to them than others.

“If it’s going to drift over, it’s going to do that, and it’s mostly because of an imbalance in the muscles as well as maybe some laxity in some ligaments that allow the bones to sort of drift in the direction that they’re going to, which is where it is going to rub up against the shoe,” Elliott says.

He says patients should consider surgery if they’re in steady pain, or if they’ve noticed their bunion getting rapidly worse in the last year. As a bunion gets worse, it may also cause hammertoes or crossover toes, or pain in the ball of the foot, called metatarsalgia. “As the deformity gets bigger, it gets harder to get a good outcome with correction,” he says.

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One shoe can change your life – Just ask Cinderella

The power of the pump is like no other. It has the ability to instantly change a woman’s mood and give her a confidence that exudes sexiness from every pore. Even men love a well-heeled woman. Stilettos just make an outfit look sexy.

The right shoe can even reshape your body from head to toe. Heels lengthen your figure and make you look slimmer. Wearing high heels changes the way you stand because they throw your weight forward onto your toes, causing your back to arch slightly and creating an instant butt lift (hence the reason why men love stilettos).
Put your best foot forward with these shoes from Pumps.

Steps to Healthy Summer Feet

If you’re like most people, you take 8,000 to 10,000 steps a day. Here are some tips on how to keep your feet in good shape, especially during the warmer months:

1. Sunny days and warm nights may encourage wearing flip-flops, but it’s a good idea to get the kind made of high-quality, soft leather to minimize the potential for blisters. Make sure your foot doesn’t hang over the edge, and beware of irritation where the toe thong fits. It can lead to blisters and infections. Don’t wear flip-flops to play sports, do yard work or walk long distances.

2. Keep your feet healthy with a waterproof, oil-free sunscreen every time you wear sandals outdoors.

3. Dr. Kathleen Stone, president of the American Podiatric Medical Association, said, “Pampering and grooming your feet promotes good foot hygiene and should be done frequently to contribute not only to your foot health in warmer weather but also to your body’s overall health.” Try soaking your feet for at least five minutes in a bucket of cool water.

4. Use a foot file or pumice stone to gently smooth the skin around the heel and the balls and sides of your feet.

5. Gently push back cuticles with a cuticle pusher or manicure stick. Cuticles provide a protective barrier against infection and should never be cut.

6. To prevent fungal infections, and viruses that cause warts, wash your feet daily with soap and water, drying carefully, especially between the toes.

7. Change your shoes regularly.

8. Avoid walking barefoot, particularly in public showers and locker rooms. Bare feet are exposed to plantar warts and athlete’s foot.

9. To prevent hot, sweaty feet and foot odor, rub cornstarch or roll-on antiperspirant directly on the soles of your feet.

10. Use a nail clipper to cut toenails straight across. Then, use an emery board to smooth the nail edges by filing in one direction without drastically rounding the edges. When toenail edges are rounded, it increases the chances for painful ingrown toenails.

11. Consult a podiatrist if you have any foot pain or other problems affecting your feet. Podiatrists, Dr. Stone said, are uniquely qualified to diagnose and treat conditions of the foot and ankle.

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High Heel Shoe Wearers Have Shorter Achilles Tendons

Submitted by Denise Reynolds RD on 2010-07-19

If you habitually wear high heels during the week, you may have found that switching to flats for the weekend results in calf and heel pain. Researchers have found that wearing high heels can cause changes to occur in the length of the calf muscle fibers and the Achilles’ tendons that increases the risk of stiffness and pain.

Professor Marco Narici of the Manchester Metropolitan University recruited a group of 11 heel wearing volunteers (two inches or higher for five days a week or an average of 60 hours a week) and 9 non-heel wearers to study their feet and legs with MRI and ultrasound. The women ranged in age from 20 to 50 years old, with an average age of 43.

While the MRI did not reveal any difference in the size of the calf muscles between the two groups, an ultrasound found the length of the muscle fibers to be 13% shorter in those who regularly wore high heeled shoes. The women who wore high heels also had 22% thicker Achilles’ tendons, which attaches the calf muscle to the heel.

Wearing heels cause the foot to point down more than normal. Changing this angle, such as when women switch to flats, causes the calf muscles and tendons to lengthen, increasing tension, reducing the ankle’s active range of motion, and causing discomfort and pain. Shorter tendons and muscle fibers also impacts a woman’s ability to walk fast and run and may increase risk of injury.

Brendon Brown, president of the Australasian Podiatry Council, suggests that women who consistently wear high heels should give themselves a break. “Don’t wear high heels to and from the train station, for example. Strap into a lower pair of heels,” he says.

Also, high-heel wearing women should also perform stretching exercises to prevent the fascicle fibers and Achilles’ fibers from shortening. Dr. Carol Ewing Garber, PhD and exercise physiologist at Columbia University, suggests the following:

• While sitting, loop a resistance band around the top of your foot (a belt or towel works too). Gently pull back on the band while pushing against it with your toes.
• Stand on a step, facing up. Keep your toes on the step and slowly lower your heels until you feel your calf muscles stretching.
• Slowly make a circle with your toes, alternately flexing and pointing your foot.
• Try to pick things up with your toes. (This will help strengthen your feet.)

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Gait analysis uses technology to help patients overcome injuries

Published: Wednesday, June 23, 2010, 12:00 AM     Updated: Wednesday, June 23, 2010, 5:20 PM
gait.jpg
SEAN SIMMERS, The Patriot-NewsMark McDonald, clinic director of First Choice Rehabilitation in Lower Paxton Twp., uses a computer to analyze how a patient walks or runs. Censors in the shoes send some 1,000 points of information — about foot pressure, timing, range of motion, strength and foot asymmetry — to the computer and creates diagrams that aid in the creation of a treatment plan.
For a while, Stephen Moniak tried to ignore it, but finally, the recurring pain in his left foot drove him to the doctor. The physician, in turn, referred him to a physical therapist.

Mark McDonald, clinic director of First Choice Rehabilitation in Lower Paxton Twp., relied on more than observational skills to diagnose Moniak’s problem. He used a computer.

In computerized gait analysis, the patient walks or runs with sensors in his or her shoes. The sensors send some 1,000 points of information — about foot pressure, timing, range of motion, strength and foot asymmetry — to the computer and creates diagrams. The therapist and patient can then review them and come up with a treatment plan.

On the computer screen, different colors represent different amounts of pressure. Gait analysis might indicate, for example, that a person puts more pressure on one foot than the other — favoring one because the other hurts.

Whatever the cause, computerized gait analysis can document issues a physical therapist might not see easily — such as leg-length discrepancy or changes in the way the feet hit the ground on each step. The computer can also show patients’ steps in slow motion.

Moniak was diagnosed with plantar fasciitis — a condition partly related to being a runner. When a person strains the ligament connecting the heel bone to the toes, the band becomes weak, swollen or irritated and causes pain to the heel or bottom of the foot.

“It’s pretty nifty to see the problem you’re experiencing firsthand” on the computer, said Moniak, 37, an attorney with Rhoads and Sinon.

McDonald sees patients of all ages, athletic and not. These include children with an “awkward gait” — possibly from developmental delays or structural problems.

Some patients come in with obvious injuries; others complain of chronic pain. Pain means there’s some sort of injury, McDonald pointed out, even if it’s not a broken bone or torn ligament. It could be irritation of the soft tissue; people tend to lose flexibility there with age. Repeated stresses to an area might lead to microtearing at the cellular level. Other patients might have pain because of a structural problem — such as knock-knees. If there is a deformity, physical therapy helps support or accommodate it, perhaps with a brace or orthotic.

Regardless of the source, relearning normal gait is an important goal.

“As you walk, certain things should happen in your muscles and joints, and in the timing,” the therapist said. “If you have pain, you’re not walking with a proper pattern.”

Mike McCormick, who also runs, is back at First Choice Rehabilitation for the second time in three years. Earlier, he was treated for a knee problem — patella-femoral syndrome. More recently the 45-year-old was experiencing pain in his feet, which McDonald diagnosed plantar fasciitis, attributable to “biomechanical improper use.”

Both times the physical therapist used computerized gait analysis. It’s only one “tool” of the physical therapist, but a valuable one, McDonald said.

“It also gives me, the patient, direct feedback, so we can go about fixing the problem,” said McCormick, a developer of senior communities.

McDonald has been using computerized gait analysis for about 15 years. He said the technology can be expensive, and therapists have to invest time to learn to interpret the system. But for him, it’s been worth it, McDonald added.

For one thing, computerized gait analysis lends credibility. “Sometimes, if I tell a patient he or she isn’t walking right, the patient will look at me as if I have two heads,” the therapist said. But with a computerized picture, the message sinks in quickly. “The computer shows patients what’s ‘normal’ and what’s not. It’s patient instructional education.”

The analysis also documents improvement.

“With the use of the technology, we can evaluate if what we’ve been doing is effective, if it’s doing what we want it to to improve the patient’s functioning,” McDonald said.

Thanks to orthotics in his shoes and flexibility exercises, McCormick is getting better.

Exercise is also working for Moniak. “With the studies from six months ago and the studies now, we can see how I’m improving,” he said.


Please note :  Total Care Podiatry has this technology for its patients.

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Summer heat and your feet!

It is quite a challenge to keep your feet cool when walking around in extremely hot weather. Therefore, your feet need some special care and attention during the summer months. Heat and humidity will aid in the growth of bacteria, so taking measures to reduce these will help enormously.

During the summer, foot injuries are also more prevalent – the increased level of outdoor athletic activities also increase the chances of muscle pain, heel pain, shin splints, plantar fasciitis, Morton’s neuroma, achilles tendinitis, hip pain/bursitis, runner’s knee, illiotibial band syndrome(ITB) and the list goes on…….

How do we deal with summer heat and our feet?

Moisture Management:

The most important thing is to manage moisture in order to decrease the risk of athlete’s foot and pronounced foot odour. Excessive perspiration has been seen as a significant contributor to these conditions. In technical terms, this excessive perspiration is known as hyperridrosis-a rapid production of sweat that cannot be evaporated as fast as it is produced. When this happens, the shoe’s material becomes saturated with moisture. In the perspiration there is also bacterial waste. You may ask what is this bacterial waste? Perspiration is body “waste” and has an abundance of bacteria. In addition, it is believed that approximately 98 per cent of this perspiration is moisture and 2 per cent is solids – mostly acids and salts. These bacteria thrive on moisture, warmth and darkness – just like the bacteria that causes toe fungus.

Solutions:

In terms of cleanliness and hygiene habits, wash your feet daily and dry thoroughly before putting on footwear. Always, use a clean pair of socks, preferably, specially-designed cotton or synthetic perspiration wicking fabric to get rid of foot odour. For example, ‘Thorlos’ and ‘Balega’ brand of cushioned socks are especially designed to provide insulation and air flow and wicks away moisture and keep your foot from getting too hot. Refrain from wearing yesterday’s gym socks just because they smell clean. One wear is enough to leave behind sufficient foot perspiration for odour-causing bacteria to thrive on. It will be enough to leave feet stinky and dirty. Footwear is another important factor. When selecting shoes it is important to avoid shoes or boots with non-breathable upper materials, especially closed-type shoes or simply tight-fitting shoes. For example, leather with its unique internal structure of fibers and inter-fiber air spaces, plus its surface pores, has excellent breathing capacity.

2. Foot Pain and injury:

To alleviate such pain and avoid further injury, consider custom orthotics or inserts with proper arch support for your foot type. Such items can be purchased at specialty footwear stores or pedorthic facilities. If you want to continue running, walking or remain active for many more years, you need to ensure that there is enough support between your foot and flat and hard surfaces. Depending on the activity to which you are doing, you need to seek the appropriate footwear and support for that purpose. Avoid injury and pain by seeking professional help to assist you with the correct footwear and support (orthotic) to not only support your body and foot type but to adequately off load the pressure presented by the underlying terrain.

Courtsey of the Tribune Tuesday  8th June 2010

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