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	<title>Total Care Podiatry</title>
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	<link>http://www.totalcarepodiatry.com.au</link>
	<description>The Foot Gurus</description>
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		<title>7 Steps for running injury Prevention</title>
		<link>http://www.totalcarepodiatry.com.au/7-steps-for-running-injury-prevention/</link>
		<comments>http://www.totalcarepodiatry.com.au/7-steps-for-running-injury-prevention/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:13:22 +0000</pubDate>
		<dc:creator>TCP</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Sport Articles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[biomechanical]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.totalcarepodiatry.com.au/?p=2150</guid>
		<description><![CDATA[
The best approach to preventing running injuries is to be proactive and not ignore the warning signs of an injury. By taking steps to treat pain in its early stages rather than waiting until you have a full-blown running injury, you can limit your pain and reduce the amount of time you need to take [...]]]></description>
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		</item>
		<item>
		<title>Flip Flops</title>
		<link>http://www.totalcarepodiatry.com.au/flip-flops/</link>
		<comments>http://www.totalcarepodiatry.com.au/flip-flops/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 03:48:46 +0000</pubDate>
		<dc:creator>TCP</dc:creator>
				<category><![CDATA[Axign Flip Flops]]></category>
		<category><![CDATA[Shoe range]]></category>
		<category><![CDATA[axign]]></category>
		<category><![CDATA[flip-flops]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[heel pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[plantar fascia]]></category>
		<category><![CDATA[thongs]]></category>
		<category><![CDATA[total]]></category>

		<guid isPermaLink="false">http://www.totalcarepodiatry.com.au/?p=2125</guid>
		<description><![CDATA[


New and Exclusive
 Axign Flip Flops to
 Total Care Podiatry
Designed by a team of orthopaedic footwear experts and medical professionals, Axign Flip Flops are summer shoes that mold and conform to bumps and arches of an individual&#8217;s foot.  Made from an innovative dual-density Ethylene-vinyl acetate (EVA) material, the inner sole will soften with body heat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to buy the right running shoes</title>
		<link>http://www.totalcarepodiatry.com.au/how-to-buy-the-right-running-shoes/</link>
		<comments>http://www.totalcarepodiatry.com.au/how-to-buy-the-right-running-shoes/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 00:07:50 +0000</pubDate>
		<dc:creator>TCP</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Podiatrist]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.totalcarepodiatry.com.au/?p=2116</guid>
		<description><![CDATA[Choosing the right running shoes is one of the most important decisions you can make as a runner. Spending the time and money to get the best running shoes for you will help keep you running comfortably and injury-free.
Here&#8217;s How:

Go straight to the experts at a running specialty store. Plan on spending some time there [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why barefoot runners have the edge on shoe-wearing rivals</title>
		<link>http://www.totalcarepodiatry.com.au/why-barefoot-runners-have-the-edge-on-shoe-wearing-rivals/</link>
		<comments>http://www.totalcarepodiatry.com.au/why-barefoot-runners-have-the-edge-on-shoe-wearing-rivals/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 23:08:12 +0000</pubDate>
		<dc:creator>TCP</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Sport Articles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[barefoot runing]]></category>

		<guid isPermaLink="false">http://www.totalcarepodiatry.com.au/?p=2099</guid>
		<description><![CDATA[Article written by Evan Hobbs &#8211; Tuesday 18th May 2010
Your foot is a marvel of 26 bones, 33 joints, 3 arches, and over a hundred muscles, tendons, and ligaments. For millions of years humans went their entire lives barefoot. Runners competed in marathons and even broke the 4-minute mile barrier wearing only leather slippers.
And then [...]]]></description>
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		</item>
		<item>
		<title>Sunburned  Feet</title>
		<link>http://www.totalcarepodiatry.com.au/sunburned-feet/</link>
		<comments>http://www.totalcarepodiatry.com.au/sunburned-feet/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 03:59:33 +0000</pubDate>
		<dc:creator>TCP</dc:creator>
				<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Sunburn]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[Podiatrist]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[sunburn]]></category>

		<guid isPermaLink="false">http://www.totalcarepodiatry.com.au/?p=2077</guid>
		<description><![CDATA[ It seems people are more aware of the damage that occurs due to sunburns thanks to dermatologists and skin cancer screenings. ‘SPF’, ‘UVA’ &#38; ‘UVB’ are becoming regular terms for those who enjoy outdoor activities. Whether you are going to the ocean, lake, river, or swimming pool, do not forget to put sunscreen on your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achilles Tendinopathy</title>
		<link>http://www.totalcarepodiatry.com.au/achilles-tendinopathy-2/</link>
		<comments>http://www.totalcarepodiatry.com.au/achilles-tendinopathy-2/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 01:11:35 +0000</pubDate>
		<dc:creator>TCP</dc:creator>
				<category><![CDATA[Ankle Pain]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[biomechanical]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Podiatrist]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.totalcarepodiatry.com.au/?p=1976</guid>
		<description><![CDATA[
 What is it?
Achilles Tendinopathy is a painful and often debilitating condition caused by over stressing the Achilles tendon. The injury may occur at the point where the tendon attaches to the heel or at any point along the length of the tendon. Symptoms of Achilles tendinopathy may include pain and tenderness in the affected area, [...]]]></description>
		<wfw:commentRss>http://www.totalcarepodiatry.com.au/achilles-tendinopathy-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Biomechanics?</title>
		<link>http://www.totalcarepodiatry.com.au/what-is-biomechanics/</link>
		<comments>http://www.totalcarepodiatry.com.au/what-is-biomechanics/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 06:34:41 +0000</pubDate>
		<dc:creator>TCP</dc:creator>
				<category><![CDATA[1.What is Biomechanics]]></category>
		<category><![CDATA[Biomechanics]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[biomechanical]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[heel pain]]></category>
		<category><![CDATA[high heels]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Podiatrist]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.totalcarepodiatry.com.au/?p=1957</guid>
		<description><![CDATA[It is the science of how our bodies work to allow the movement required for our daily living activities.
Almost everyone has some structural misalignment such as bowing of the lower legs or knock knees, legs that turn in or out, etc.
These are primarily compensated by the mobility in the joints and flexibility and strength found [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Biomechanical Assessment</title>
		<link>http://www.totalcarepodiatry.com.au/biomechanics/</link>
		<comments>http://www.totalcarepodiatry.com.au/biomechanics/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 06:20:36 +0000</pubDate>
		<dc:creator>TCP</dc:creator>
				<category><![CDATA[1.Biomechanical assessment]]></category>
		<category><![CDATA[4.How we make your orthotics]]></category>
		<category><![CDATA[biomechanical]]></category>
		<category><![CDATA[correction]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[Podiatrist]]></category>

		<guid isPermaLink="false">http://www.totalcarepodiatry.com.au/?p=1894</guid>
		<description><![CDATA[ 1. Assessment of your feet
A biomechanical assessment is used to gather information that makes up  your individual design criteria of the orthotic prescription.  From this presciption, the orthotics will be designed using  a CAD, (computer aided design) program.  The assessment is roughly 50 &#8211; 60 minutes long.  The patients are requested to bring shorts for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Foot Problems in Elderly People</title>
		<link>http://www.totalcarepodiatry.com.au/foot-problems-in-older-people/</link>
		<comments>http://www.totalcarepodiatry.com.au/foot-problems-in-older-people/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 05:06:26 +0000</pubDate>
		<dc:creator>TCP</dc:creator>
				<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Research Article]]></category>
		<category><![CDATA[factors]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[human foot]]></category>
		<category><![CDATA[plder people]]></category>
		<category><![CDATA[Podiatrist]]></category>
		<category><![CDATA[risk]]></category>

		<guid isPermaLink="false">http://www.totalcarepodiatry.com.au/?p=1906</guid>
		<description><![CDATA[A Review of Prevalence and Relationship to Functional Impairment and Falls
&#160;
&#160;
 ABSTRACT
Falls in older people are common and may lead to considerable disability in this age-group.  Although a number of risk factors for falling have been identified, the role of foot problems has received relatively little attention in the literature.  This paper reviews the relevant literature [...]]]></description>
		<wfw:commentRss>http://www.totalcarepodiatry.com.au/foot-problems-in-older-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plantar Fasciitis</title>
		<link>http://www.totalcarepodiatry.com.au/plantar-fasciitis-2/</link>
		<comments>http://www.totalcarepodiatry.com.au/plantar-fasciitis-2/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 04:13:10 +0000</pubDate>
		<dc:creator>TCP</dc:creator>
				<category><![CDATA[Aches and Pains]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[heel pain]]></category>
		<category><![CDATA[plantar fascia]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Podiatrist]]></category>

		<guid isPermaLink="false">http://www.totalcarepodiatry.com.au/?p=1800</guid>
		<description><![CDATA[ 
Plantar Fasciitis is an injury causing heel pain and pain along the arch of the foot. The plantar fascia is a thick fibrous band of tissue in the bottom of the foot, which runs from the heel to the base of the toes. When placed under too much stress, the plantar fascia stretches too far [...]]]></description>
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		<slash:comments>0</slash:comments>
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