Shin splints (anterior, medial or posterior tibial stress syndrome) are an exercise related pain occurring along or just behind the inner edge of the shin (Tibia).
Symptoms
Symptoms include tenderness over the inside of the shin with occasional swelling. Exacerbation of symptoms occurs with bending of the toes or foot downwards. Pain is usually most severe at the start of activity, but may alleviate as the muscles “warm up”.
Causes
Overuse of specific muscles due to poor mechanical leg and foot function or due to training errors.
Treatment
Rest from weight bearing and impact creating activity is essential. Apply ice in the early stages to reduce inflammation.
Seek professional podiatrist treatment for:
- Control of poor foot mechanics to arrest excess internal tibial rotation and reduces stress on shin muscles.
Deep tissue massage, stretching and strengthening.
WARNING : This information is for educational purposes only and is not intended to replace professional podiatric advice. Treatment will vary between individuals depending upon your diagnosis and presenting complaint. An accurate diagnosis can only be made following personal consultation with a Podiatrist.
