Running assessment and gait analysis in Geelong
Whether you’re new to running, returning from injury, or training for a personal best, a professional running assessment can help you run smarter, stronger, and safer. At Total Care Podiatry in Geelong, we offer comprehensive evaluations tailored to your running style, body mechanics, and performance goals.
Using advanced technology and clinical expertise, our gait analysis podiatrists identify imbalances and inefficiencies to help you reduce injury risk and enhance movement efficiency.
What to expect during your running assessment
Our running assessment sessions are more than just watching you run. We take a detailed look at your lower limb mechanics, both in motion and at rest, to determine how your body moves and where improvements can be made.
The assessment includes:
- Video analysis of your running gait
- Static and dynamic foot posture evaluation
- Strength, flexibility, and mobility testing
- Review of current training loads and injury history
- Footwear assessment and advice
With this detailed understanding, we can create an action plan that supports your performance, injury prevention, and comfort.
Expert gait analysis podiatrist support
Gait analysis is key to understanding how your stride affects your feet, legs, and hips. Our experienced gait analysis podiatrists identify movement patterns that may be contributing to pain, reduced efficiency, or recurring injuries.
We provide feedback on:
- Overstriding or understriding
- Hip drop or pelvic instability
- Excessive pronation or supination
- Footstrike pattern (heel, midfoot, forefoot)
- Cadence and postural alignment
Even small changes can make a significant impact over time, especially with longer distances or high training volumes.
Custom orthotics for runners
For some runners, custom orthotics for runners provide essential support to correct mechanical imbalances and offload stress from injured tissues. If orthotics are recommended, we ensure they’re designed specifically for running footwear and activity demands.
We also provide education on appropriate shoe selection, load progression, and strengthening exercises to complement orthotic use.
Contact us to book your running to the next level with a detailed running assessment from the podiatry team at Total Care Podiatry in Geelong. You may also benefit from a cycling shoe assessment or explore our tendon rehabilitation services for a complete performance and recovery.
FAQs about running assessments and gait analysis
Who should get a running assessment?
Anyone who runs, recreationally or competitively, can benefit. It’s especially useful if you experience pain or are preparing for an event.
How often should I reassess my running gait?
At least once per year, or if you’re changing shoes, increasing mileage, or recovering from injury.
Do I need orthotics to run injury-free?
Not always. Many runners do well without them. Our assessment helps determine whether custom orthotics for runners are appropriate for you.
Should I bring my running shoes?
Yes. We assess your current footwear and may recommend alternatives based on your running style and foot type.