Rolled ankle treatment and ligament strain care in Geelong
Ankle sprains are one of the most common sports and everyday injuries. At Total Care Podiatry, we provide expert rolled ankle treatment to reduce pain, restore movement, and prevent long-term instability.
Whether you’ve suffered a mild sprain or a more severe ligament strain in the foot or ankle, our team in Geelong offers tailored podiatry care for safe and effective recovery.
A sprain occurs when the ligaments that support your ankle stretch or tear, usually after twisting or rolling the foot awkwardly. Symptoms include:
- Pain and tenderness around the ankle
- Swelling or bruising
- Difficulty bearing weight
- A feeling of instability
Our experienced podiatrists treat ankle sprains by assessing the severity of the injury and recommending a management plan to reduce recovery time and avoid future sprains.
Personalised rolled ankle treatment
Every sprain is different. Our podiatrists design treatment plans based on the type of injury, your activity level, and your rehabilitation goals. Rolled ankle treatment may include:
- RICE therapy (rest, ice, compression, elevation) in the early stages
- Strapping or bracing for support
- Foot mobilisation techniques
- Strengthening and balance exercises
- Orthotics or footwear advice to improve stability
- Guidance for safe return to activity
Our goal is to restore strength and mobility while preventing re-injury.
Managing ligament strain foot injuries
A ligament strain in the foot or ankle can affect your walking pattern and place extra stress on surrounding joints. Without proper rehabilitation, sprains can lead to chronic instability and recurring injuries.
We provide long-term management strategies to ensure you regain full function and confidence in your movement.
Don’t ignore a sprained ankle. Contact us to get expert rolled ankle treatment from our Geelong podiatry team. Early care can prevent chronic issues and help you return to full activity. You may also benefit from our services for bunions or explore corns and callus care for complete foot health support.
FAQs about rolled ankles and ankle sprains
Do I need an X-ray for an ankle sprain?
In some cases, yes. If we suspect a fracture, we’ll refer you for imaging. Most mild sprains can be diagnosed clinically.
How long does it take to recover from a rolled ankle?
Mild sprains may resolve in 2–4 weeks, while severe sprains can take several months with proper rehab.
Can I keep playing sport with an ankle sprain?
It’s best to rest and seek treatment. Playing through pain increases the risk of further damage.
Are ankle braces useful?
Yes. Bracing or strapping can provide support during recovery and reduce the chance of reinjury.