Dry needling for heel pain and muscle release in Geelong
At Total Care Podiatry in Geelong, we offer targeted dry needling for heel pain and foot discomfort as part of a holistic approach to treatment. When tight muscles or trigger points contribute to pain, foot muscle trigger therapy can provide fast and effective relief.
Our experienced podiatrist dry needling team uses this proven technique to address soft tissue dysfunction and support recovery from injury or overuse.
What is dry needling?
Dry needling involves inserting very fine, sterile needles into myofascial trigger points; tight bands within the muscle that may be causing referred pain or limiting movement.
With this technique, a provider inserts thin needles into or near your trigger points. The needles stimulate your muscles, which causes them to contract or twitch. This helps relieve pain and improve your range of motion.
When used appropriately, dry needling for heel pain can:
- Reduce localised muscle tension
- Improve blood flow and healing
- Restore range of motion
- Support better muscle activation
Tightness in the calves, foot arch, or Achilles region can contribute to or prolong heel pain conditions like plantar fasciitis or tendonitis. Foot muscle trigger therapy helps release these overactive muscles and relieve the mechanical stress they place on surrounding structures.
You may benefit from dry needling if you:
- Have chronic or recurring heel or arch pain
- Experience muscle tightness that worsens with activity
- Have tried other treatments with limited success
- Want a non-pharmaceutical pain management option
What to expect from podiatrist dry needling
Dry needling is performed in a safe, controlled environment. You may feel a twitch or ache during the session, followed by a feeling of release or lightness in the treated area.
Most sessions take 15–30 minutes and are often part of a broader treatment plan that may also include:
- Foot mobilisation to improve joint movement
- Custom orthotics to correct biomechanics
- Exercise prescription to support long-term results
If tight muscles are contributing to your heel or arch pain, book a podiatrist dry needling session at our Geelong clinic. Dry needling for heel pain may be the missing piece in your recovery. You may also benefit from our foot mobilisation services or explore custom orthotics for long-term foot support.
FAQs about dry needling
Is dry needling painful?
Most people feel a mild twitch or ache during the needling, but it’s usually well tolerated and short-lived.
How many sessions will I need?
This depends on the condition and your response. Many people feel results after 1–3 sessions, with follow-up if needed.
Is dry needling safe?
Yes. It’s performed by trained podiatrists using sterile, single-use needles under clinical guidelines.
Can dry needling be combined with other treatments?
Absolutely. It is often used alongside orthotics, mobilisation, or strengthening exercises for the best outcomes.