Achilles tendon treatment and tendon rehabilitation in Geelong
Tendon pain can be stubborn, limit your movement, and affect your lifestyle. At Total Care Podiatry in Geelong, we offer comprehensive Achilles tendon treatment and tendonitis foot therapy to help you recover safely and reduce the risk of re-injury.
Our experienced tendon rehab podiatrists deliver tailored plans based on clinical assessment, activity level, and long-term recovery goals.
What causes tendon pain?
Tendons connect muscle to bone, and when overused or improperly loaded, they can become irritated or degenerate over time. This condition is known as tendinopathy or tendonitis.
Common lower limb tendon issues include:
- Achilles tendinopathy
- Peroneal tendon pain
- Posterior tibial tendon dysfunction
- Plantar fascia overload (heel pain)
Our team provides early diagnosis and intervention to prevent minor irritation from developing into chronic damage.
Evidence-based Achilles tendon treatment
Achilles tendon treatment requires a specific and progressive approach. At Total Care Podiatry, we avoid rest-only methods and focus instead on active rehabilitation, which is proven to yield better long-term results.
Your treatment may include:
- Loading and strength-based rehab exercises
- Shockwave or laser therapy
- Dry needling (if indicated)
- Footwear and activity modifications
- Strapping or orthotic support
We’ll guide you through each stage of healing, adjusting your plan as your tendon becomes stronger and more resilient.
Personalised tendonitis foot therapy
Tendons respond well to consistent, well-managed loading. Our tendonitis foot therapy programs are designed to:
- Restore strength and flexibility
- Improve foot and ankle control
- Support return to sport or activity
- Reduce recurrence through education and prevention
Whether your pain is recent or chronic, our tendon rehab podiatrists can help you get back on track with evidence-based care.
Contact us to take control of your recovery with personalised Achilles tendon treatment at Total Care Podiatry. Our tendon rehab podiatrists are here to support your return to full strength. You may also benefit from dry needling or explore Onyfix, KeryFlex, and Clearanail for holistic foot care.
FAQs about tendon rehabilitation
Do I need to stop all activity during tendon rehab?
Not necessarily. We often encourage modified movement rather than complete rest to maintain function without overloading the tendon.
How long does Achilles tendon treatment take?
It varies, but most tendon rehab programs take several weeks to months depending on severity and compliance.
Can orthotics help with tendonitis?
Yes. Custom orthotics can reduce strain on affected tendons by correcting biomechanical issues.
Is dry needling useful for tendon rehab?
In some cases, yes. Dry needling may help release tight tissues and promote circulation. Your podiatrist will advise if it’s appropriate.