Foot mobilisation therapy in Geelong
At Total Care Podiatry, we use foot mobilisation techniques to restore natural joint motion, relieve discomfort, and improve overall foot function. This hands-on approach helps correct misalignments and stiffness that may be contributing to pain or poor mobility.
Our experienced joint mobilisation podiatrists in Geelong provide safe and effective care for a wide range of conditions, from chronic pain to injury recovery.
What is Foot Mobilisation Technique
Foot Mobilisation Technique (FMT) is a specifically developed form of manual foot manipulation therapy aimed at improving your foot and leg functionality. FMT targets the joints of your foot and ankle, which are stiff, poorly aligned or dysfunctional and aims to gradually restore the way they work. This is achieved through a series of ‘hands on’ treatment sessions in conjunction with an exercise regime specifically prescribed for you.
If we think there is greater joint degeneration or change than is normally expected in your age group, we may refer you to have weight bearing X-Rays. An X-Ray allows us to:
- Quantify the extent of joint changes and degeneration so we know which joints can be mobilised and those that should not
- Measure the alignment of the bones of the foot and note which joints are involved and why the pain and stiffness are occurring
- Create a baseline of the current status of your foot’s structure, (good & bad), so we can measure any changes from treatment as you improve.
You will be given homework of stretching, strengthening and stability exercises so that the improvements gained by the mobilisation are reinforced and built on. This way, we work to ensure the improvements in your pain and mobility are long-lasting.
Our joint mobilisation podiatrists tailor each treatment to your needs, ensuring comfort and gradual improvement over time.
Experience the benefits of improved mobility and reduced pain with professional foot mobilisation at Total Care Podiatry. Book your session today and take the first step towards healthier movement. You may also benefit from our orthotics or explore laser therapy to complement your recovery.
FAQs about foot mobilisation
Which conditions does Foot mobilisation Technique (FMT) treat?
Do your feet and ankles feel stiff and sore?
Do you have a painful joints in your feet that don’t seem to bend?
Your body uses joint mobility, (as well is a muscle flexibility and strength) to allow your feet to function regardless of the structure above your foot or the ground underneath. If the joints are not working correctly the body often stiffens them to protect the tissues from any further damage. Long term, if this condition continues, osteoarthritis may occur, resulting in reduced mobility.
How many FMT sessions will I need?
Research shows that rehabilitation of the soft issues around the joints takes six weeks. The best results are with a schedule of three weeks of two short mobilisation sessions per week followed by three weeks of one session per week. Of course, it does depend on your individual condition.
What are the benefits of FMT?
Improving joint range of motion in your feet will usually improve the pain dramatically. We then need to also address the underlying cause so the improvement in joint mobility is maintained. At Total Care Podiatry the podiatrist will ascertain what dysfunction is occurring in your feet, how this is interacting with the muscles in your back, pelvis and legs and will see what areas in your lifestyle may be placing you at risk such as your posture, daily activities, sport, and even footwear.
We’ll discuss the very best options available to you as we design your individual treatment plan to work in with your lifestyle and achieve your goals.
How does it fit into podiatry care?
Foot mobilisation is often combined with strengthening programs, orthotic therapy, or footwear advice to achieve the best outcomes. By addressing both joint mobility and biomechanical alignment, we provide a holistic treatment plan that reduces pain and prevents recurrence.