Homy Ped - Mens | Total Care Podiatry

Calendar of Events

April  2010

Paul Graham to speak at the Diabetes Support Group Meeting on Wednesday 14th April 2010

Paul Graham to make a presentation to Health Professionals on Wednesday 21st April 2010

June 22nd 2010

Total Care Podiatry to have a stand at the  Career Expo to be held at Deakin University – Waterfront Campus

June 29th 2010

Sibling day – Children’s free foot check – please call to book appointment.  5223 1531

July 2010

In conjuction with the Community Chemist we will be holding Diabetes health checks on Thursday 15th July at the Community Care Chemist – 18 Malop Street – Geelong  5229 5376

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No need to let foot pain become Achilles heel

Dr . Tim Rindlisbacher, National Post Published: Wednesday, December 09, 2009

- Tim Rindlisbacher, BSc (PT), MD, Dip. Sport Med., is director of Sports Health at the Cleveland Clinic in Toronto.

Every sport has its signature injury. “Tennis elbow” is famous. But if it’s true that life is a sort of sport, then heel pain seems to be its companion. It’s a pesky ailment that can hang on for weeks and frustrate the professional athlete as much as the average couch potato.

“Heel pain is treatable,” says Cleveland Clinic Canada chiropodist, Megan Grantham. “But it helps to know something about what causes it.”

Most heel pain is of the type that goes by the name plantar fasciitis. It’s named after the plantar fascia, a thick ligamentous structure that’s stretches like a bowstring from heel to toes, and supports the arch of the foot. When the foot bears weight, this supportive tissue stretches and becomes taut in a movement that is called “pronation.”

“We pronate with every step we take,” Grantham says. “The trouble starts with excessive or awkward pronation.”

A sudden increase in running, jumping or other high-impact activity can pull and twist the plantar fascia, causing tiny micro-tears, inflammation and searing pain. (People whose feet are “flat” are at particular risk for plantar fasciitis.)

The pain may extend along the bottom of the foot, but usually hurts most at the heel.

“Abnormal pronation pulls at the heel — the plantar fascia’s weak point of insertion,” Grantham says. “In some cases, this may provoke the heel to grow extra bone in an attempt to reduce the tension. This extra bone is called a heel spur, and it can itself be painful.”

Plantar fasciitis is almost always at its worst early in the morning as sleep causes it to stiffen and weight bearing suddenly stretches it with the first steps of the day. After a long day on your feet, the pain may return in the evening.

“At the bottom of every case of heel pain is a biomechanical problem,” Grantham says. “This is something we can identify, analyze and solve.”

Today, plantar fasciitis is more treatable than ever. Custom foot orthotics (special shoe inserts) can correct awkward pronation and redistribute weight away from the heel. Physiotherapy that addresses movement of the soft tissues of the foot and nearby leg muscles is also valuable.

“It’s not unusual for patients to improve in as little as two weeks with a combination of orthotics and physiotherapy,” says Grantham.

So don’t let inflamed tissue turn you into a tenderfoot.


Please call us at Total Care Podiatry and we can help 03 5223 1531

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Top 10 Tips for Party Shoes this Christmas


1.   Ensure an accurate fit as far as possible

2.   Try to keep the heel height below 4cm to avoid ankle injury

3.   Protect the toes with gel covers to avoid corns

4.   Cushion the heel and forefoot to prevent soreness

5.   Apply protective linings to the internal stitching to stop blistering

6.   Try to wear high heels for short periods to allow your feet to recover

7.   Strengthen ankle muscles and joints by drawing the letters of the alphabet with your foot

8.   Vary your shoe style to encourage a normal walking pattern

9.   Keep high heels for special occasions

10.   Consult a Podiatrist should symptoms persist or worsen

High heels, offer a height advantage to shorter women and can also make the calves and legs appear shapelier…but that’s where the benefits end. Most women sooner or later, develop a love/hate relationship with their collection of shoes, that is to say they are often attractive yet painful to wear. As we approach the Christmas party season ‘what shoes to wear’ can become a real concern.

The slim fit of high heel shoes can create pressure areas to the skin of the foot particularly around the toes resulting in corns and callus . A tighter fitting heel area and stitching within the shoe can cause skin irritation or blistering.

Higher and narrower heels can result in body weight being painfully transferred to the ball of the foot .  Wearing these shoes can also throw the body’s centre of mass forwards, causing an increased curve of the spine as compensation or to the side resulting in an ankle sprain  or even a fracture.

Many women will suffer no immediate adverse effects from wearing their favourite party shoes. However, wearing such shoes for the majority of time can dramatically increase the likelihood of problems.

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HIGH HEELS WILL COST YOU

UK NEWS

Story Image

Fashionable footwear can lead to severe foot pain in later life

Tuesday September 29

By Victoria Fletcher

YOUNG women who step out in killer heels have been warned they risk a heavy price when they’re older.

Stilettos, high boots and seemingly innocent sandals can cause severe foot pain later in life, a study says.

After calls by unions for women to stop wearing heels at work to cut risk of accidents, US researchers discovered stylish shoes massively increase the chances of foot pain in old age.

A study in Boston found that pain in the nails, heel, arch and ball of the foot can all be linked to young women’s love of fashionable footwear.

Even the slipper – an “unstructured” design – carries risk of podiatric hell. Two million working days are lost every year to lower-limb and foot problems in Britain.

The study in the US journal Arthritis Care & Research points the finger at heels.

Men’s pain was often caused by gout, diabetes, muscle strains and bruises. But the most common cause for women is footwear.

Women who had worn heels in their youth were more likely to suffer foot pain after the age of 50. And while only one in 50 men wore shoes considered “poor”, in women this figure was far higher.

Foot pain is one of the top reasons why patients over 65 visit their doctor.

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Unions put their foot down over height of fashion

This Article courtesy of  The Age.com.au

INGA TING

September 28, 2009

High-heeled shoes have long served as a marker of class, occupation and status. In ancient Egypt, butchers walked in heels to avoid stepping in the blood of slaughtered animals.

Chinese concubines and Turkish odalisques wore high shoes to prevent them from escaping the harem.

And in Europe in the mid-15th to mid-17th centuries wealthy women wore a platform overshoe called a chopine to protect their footwear and clothing from the street filth. Chopines were so high (up to 30 inches), their wearers needed servants and canes to help them walk.

Women may no longer need servants and canes to help them walk in high heels, but the difficulties and dangers associated with this ancient practice have caused British unions to put their foot down – and Australian unions and health professionals are backing their cause.

The British move was officially supported this month at a Unions NSW meeting, though a spokesman said no similar motion requiring employers to carry out risk assessments on footwear would be tabled.

Nevertheless, Unions NSW Secretary Mark Lennon says if high heels are an issue for working women, the union would take it up.

“Three-inch heels from Manolo Blahnik and Jimmy Choo may be the height of catwalk fashion, but any boss that forces women to wear them represents the height of workplace bullying and discrimination,” Lennon says.

“No worker should be forced to wear any item of clothing that compromises their health.”

Few people realise that foot and ankle pain and lower back pain – both conditions to which high heels contribute significantly – are the top causes of workplace injury in Australia, says President of the Australasian Podiatry Council, Brenden Brown.

While the direct relationship between risky footwear and workplace injury in Australia has not been studied closely, Brown believes it is an area of increasing importance.

“I don’t think you can use the words ’safe’ and ‘high heels’ in the same sentence,” says Brown.

“I would suggest that it’s only a matter of time until companies are going to pick up the phone and start talking about getting some studies done.”

“I had a large electricity supplier contact me in the last six months asking about high heels in the workplace … because they are concerned about the amount of injuries they’re getting from their administration staff wearing high heels in the office.

“They were implying to me … that their foot and ankle injuries are in fact higher in administration areas than in industrial areas.”

The short and long-term dangers associated with wearing high heels are well documented.

Aside from the increased likelihood of acute injury from foot and ankle sprain, wearers are also at risk from the excessive pressure put on the lower back, hip flexors, hamstring and calf muscles, and the overuse of small muscles in the feet.

“Wearing high heels for a significant amount of time can cause considerable trouble for those muscles and give you really enormous postural and stability problems in later life,” Brown says.

“I’ve seen ankle sprains, stress fractures, avulsion fractures – this is where the ligament, instead of tearing in fact tears a piece of the bone off – and countless cases of lower back pain from wearing high heels.”

Gordian Fulde, head of emergency at St Vincent’s Hospital, says he often sees CBD “power ladies” with injuries from high heels.

“We’ve noticed an increased number of ladies with broken ankles because the heel gets caught. Some of the fractures have been very nasty.

“Those ladies are going to really suffer for the fashion of high heels … for a long, long time.

“I think it’s a woman’s choice but, as a doctor, I’d love the size of the heels to go down.”

Orthopaedic surgeon Martin Sullivan says little work has been done to address the health problem of high heels in Australia.

Sullivan cites a US study done in the ’90s, which estimated the cost of bad footwear at $US1.5 billion in medical expenses and 15 million work days annually.

Lorraine Jones from the British Society of Chiropodists and Podiatrists this month told reporters that about 2 million days a year are lost through sickness as a result of lower limb disorders and millions of pounds are spent on foot operations.

“Certainly in Australia, if you look at the Medicare figures alone, it’s a multimillion-dollar problem – and that’s not including the time off work after surgery,” Sullivan says.

Patients who undergo surgery for footwear-related problems take about five weeks to recover.

“I think [the British motion] is a positive move. There’s no question of the dangers that these shoes cause,” he adds.

Sullivan treats hundreds of women every year for problems caused by high heels, including bunions, which are caused by a deviated big toe; claw toes, where the toes become deformed from being forced into the same position; and neuroma, a condition in which the nerve in the forefoot becomes crushed from prolonged excessive pressure.

Corrective surgery can cost up to $5000.

Sullivan says that virtually all his patients with this condition are women.

“It’s essentially a female problem,” he says.

“I could see up to six women a day who need corrective surgery for neuromas.”

The medical profession might be united but workplaces are not.

While workplace laws oblige employers to provide safe workplaces, the task of making that a reality is far more difficult.

Employees who feel that the dress code enforced in their workplaces poses a risk to their safety have the right to question that code under the Occupational Health and Safety Act, said a spokesperson from Unions NSW.

But, as Brown points out, the issue of what to wear at work goes far beyond legal, and even health, concerns.

“I was talking to a patient of mine, a high-level airline executive,” says Brown.

“She wouldn’t dare turn up to a meeting … without wearing high heels because she would be shunned.

“It just wouldn’t be the done thing to turn up in flat shoes; she wouldn’t be taken seriously.

“Women shouldn’t be made to wear [high-heeled shoes]. I couldn’t agree more. But there’s an unwritten expectation that they will and I think that’s far more important than any written rule.”

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